Holistic Health and Wellness is sustained by eight pillars: Physical, Nutritional, Emotional, Social, Spiritual, Intellectual, Financial, and Environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it is by no means prescriptive. The path to wellness is not one-size-ﬁts-all. The journey is unique and different for each individual.
Your biology, personality, and environment will determine what wellness means to you. That is why your approach should be personalized. The common thread for everyone is that wellness requires a holistic approach. To determine your personalized approach to wellness, reﬂection on the eight pillars of Holistic Health and Wellness is required.
There are endless ways to create Holistic Wellness Solutions - and there is no “right” answer. As you become more aware of the way multiple areas of your life interest, you may ﬁnd that there are times when one area becomes more important than others. Sometimes, a solution or activity will lose the strength of its positive impact. You need to stay open-minded and compassionate as you develop this new, whole-person approach to well-being.